ENERGIE Yoga by Carly De Jager

Carelene De Jager-Lotz is a lifelong learner with a deep passion for teaching, nurturing, and studying the human body while building meaningful connections with others. A 950-hour accredited yoga teacher with 9 years of teaching experience, she is committed to continuous growth and dedicated to practising yoga in the stunning landscapes of the Cape Winelands, where she envisions continuing her journey for decades to come. Her approach to yoga is a profound exploration of the human body, emphasizing the transformative power of physical movement and the mind-body connection in promoting overall health and well-being. Carelene describes yoga as movement meditation—a way to navigate space with strength and ease. She embraces the philosophy of yoga to enhance circulation through the subtle channels of the body, fostering harmony and energy flow. Her teaching style encourages students to listen to their bodies, honouring where they are ready to go without forcing anything. For Carelene, yoga is more than exercise; it is a form of medicine and a sanctuary for healing and self-discovery. Her purpose as a yoga teacher is to serve as a guide, helping others embark on their unique journeys toward greater understanding and connection with themselves.